Smile

Everyday there are many reasons to smile. Play a game and find as many as you can. Sharing that smile could change someone else's life. You are that important. Meditating today on smiling more. 

Namaste

Find The Good

What did you find good in yesterday? You woke up. That's a start. Life can get you down but always wake up being thankful for what you do have. Then spend the day looking for the good and you will find it. Meditating today on seeing through the fog.

Namaste

Negativity

Smile! Give positive when negative comes your way. Don't keep listening to it. Move on to your own peace or find someone else who is more positive. Also, being passive aggressive is also negative. Woe is me statements are often worse than even full out negativity. Instead of focusing on your problems help someone else with theirs. Meditating today on pushing out negativity.

Namaste

Accept As Is

How often to we spend time thinking about what we want our life to be like? Probably most of the time. I am guilty of this too. To find peace we need to accept things as they are and work on making our life what we want it to be. Thinking is not doing. Meditating today on starting the process for the future. 

Namaste

Where is peace?

Have you found peace? If not, did you know it was with you all along? You only need to tell yourself you are at peace and it will be there. Peace is found in the present, not the past or future. Embracing each moment will show you the path. Meditating today on allowing peace to walk beside me. 

Namaste

12 Steps

Taking care of yourself first is not as easy as it sounds, especially for mothers. But doing so can make you a better parent, spouse, family member and friend. Meditating today on knowing these steps and implementing them. 

Namaste

Surround

Meditation helps with calming your mind and spirit but you also need people around you that help too. Often we have people in our life who are negative or simply make you feel unsafe. As much as possible we should try to avoid those who makes us feel less than ourselves. That can be hard if they are someone you are close to. In those cases you can try to bring them back to the light or sadly you may have to let them go in order to find peace. Exude positive and surround yourself with positive people and the world will feel brighter. 

Namaste