Today we will begin a week of discussing calm. As I hope that you know by now, many of the things we discuss are because I need them in my life. Generating calm is one of those things. It is so easy to get yourself worked up within your own mind and find later that it wasn't worth all that effort. As a part of improving my health, I believe that it is important to find my inner calmness and carry it with me as much as possible. So today let's meditate on taking the calmness found within ourselves and bring it forward to use all day!
Namaste
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