Sure we have talking together on this blog for over a year but it does not hurt to go back to the beginning for some of you and give you methods on how to start meditating. This image does a good job of giving to tips on how to meditate without stressing yourself about it. Open or closed eyes, it does not matter. Time is not important but consistency is. How you sit is not the main thing but that you relax and release tension. Breath is your focus at first but as you go you can focus on more specific areas of need. So start meditating today even if it is just a minute or two.
Namaste
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