Merry Christmas! Today may be a calm day for you but for most of us spending time with family is not exactly calming. Thich Nhat Hanh provides for you in his quote some ways to find calm. Sometimes just taking a step outside helps. Today where I live it will be in the 70s. Not exactly Christmas weather for most but it does allow for time outside. Take some time today to find your calm and try to carry it with you.
Namaste
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