Rushing around, constantly having something to do, feeling all tied up...this is the life for most of us. But I will tell you now after two or more years of daily meditation, I can not tell when I am holding things in. For some reason this week, my shoulders have felt tight and a little sore. Immediately I thought that I am holding something that I need to let go of. Your body is a mirror of your mind. If you mind is cluttered and frustrated your body will have issues also. One of my favorite movies it Contact with Jody Foster and I think some of it is because of the scene where they insist upon putting a chair in the machine when it was not in the specs. They are trying to control this event in someway. What we find out is that the chair is dangerous and causes the trip to be less enjoyable until she gets out of it. So get out of the chair and float see the beauty around you and sometimes just allow life to happen.
Namaste
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