Meditation is a way to open doors and Reiki assists in increasing that ability. A practice that includes both can bring your peace and positivity. I am not as dedicated to both as I should be but each day brings the ability to try again. You should look at yourself holistically and combine your spiritual with your physical to create a whole that represents your true self. The spiritual side will not be the only thing you will need but you will also need to work on your daily routines including food, exercise and communication with others. Today when meditating place a focus on improvement holistically.
Namaste
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