This is our last day to discuss being calm and how to do so. I also want to let you know that there will be some changes to how I update my meditation discussions going forward. I will send out another blog soon with more information.
I will not quote that saying about what assumptions do to you. However, we do it alot. We try to outthink situations with our own bias because we just know it is right. Those who attempt to be calmer in their life will have the time and space in their mind to stop and think about a situation before they make an assumption that is wrong. Think before you speak is very important and also think before you act as well. Mediate on finding calm and carrying it with you to avoid these pitfalls.
Namaste
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