You will hear often that we improve the world by first improving ourselves. And on some level that is true. But how do we do that? Do we become selfish and look out only for ourselves? Do we go the complete opposite way and only focus on helping others? Of course there is a balance. But I encourage you not to focus on either but more than anything become informed. Yes, learn daily. Seek out truth not just what you want to hear. When you understand what is happening around you instead of just accepting what you are told you become informed and can help yourself and others. I do believe that meditation is a great way to help yourself but don't take just what I say, go out and research. See how it has or has not helped others. This means that when you choose something important to you it will be backed with a supported belief. Seek often, learn always.
Namaste
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