After a few years of practicing meditation daily and trying different forms, I decided that I would put together my own meditation that others could use to help them in their daily lifes. We will seek many paths and learn many things during our mediations with some focus on the mythos surrounding meditation and its personal benefits. Enjoy!
Sunday, February 7, 2016
Smile
Everyday there are many reasons to smile. Play a game and find as many as you can. Sharing that smile could change someone else's life. You are that important. Meditating today on smiling more.
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