This is true. You do not have to be in a perfect place to meditate. I personally do not sit up straight most of the time. Most often I am reclining due to pain in my knees. Just take a few moments and close your eyes. Relax your body. Tell your muscles to rest and loosen up your shoulders. If you have an illness to address send healing thoughts to that area or your whole body. Often I just repeat the word "healing" over and over focused at that spot. If you have mental concerns just find a word that means something to you and repeat it. Completely clearing your mind will be very difficult at first but over time it is much easier. If you need more help check out apps like calm.com which give you guided meditation for as little as 5 minutes. Even just that amount can help. Just remember it is not about being perfect but about finding ways to relax and clear your thoughts. It is just for you and no one else.
Namaste
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