Control

I think we were born with the need to control things. And on some level we can. However, most of life will travel on with or without our help. When you begin feeling anxiety, step back and see if it is really a control issue. If it is then meditation can help you clear the anxiety and accept that the control is not yours. Be a child sometimes and allow the control to belong to the universe. 

Namaste

Kindness

All things done with peace and kindness are useful whether as good for others or mistakes that you learn from. When you calm your mind kindness and positivity are automatically a part of you. Be kind to all and all can be yours.

Namaste

Moving

This is my main mantra. When dealing chronic pain you need this mantra. Because the second you stop moving the pain can take over. As long as you are moving you have focus and purpose. Moving toward your goals even in very small steps is still moving. Improvement only happens when you are moving toward the light. 

Namaste

Shady Tree

Are you a shady tree? Do you create calm or discord around you? Creating negativity around yourself causes illness in your body and mind not just for you but also for those you come in contact with. Be a calming influence. Be a shady tree for others.

Namaste

Experience

It can be easy to forget who we are and let the human body rule how we get through a day. Meditation allows you to know that your body is not all of you. Your mind and spirit are the control and can encourage changes in your body. Those with pain or illness often find that meditation can improve these problems. Look for your spirit and seek health. 

Namaste

Become

Are you content with who you are? Do you want to be more? Whether it is more loving, more friendly, more honest? You may have to give up parts of who you are now to reach this goal. Being willing to change is the first step in becoming who you want to be. Open your heart up to something new, search for the person you want to be.

Namaste

Light

How hard is it to be the light? Life can drag you down. However, seeking light and attempting to live light can help the drag become less. Meditate today on the light and bring it into you spirit.

Namaste