Because of You

Look around. If you have parents, children, siblings, other family, and/or friends. Then someone is happy because of you. So be happy because of them. Your existence means something. I truly believe we all chose to be here for a reason. We are all either learning something or helping someone else to learn. So find happiness just because of you.

Namaste

Happy

So are you happy? It is a choice not a feeling based on others. Your happiness can make others smile and find their happiness. Even in pain and struggle, be happy to be alive. Find the one thing that doesn't hurt or gives you peace and envelop yourself in that and be happy. I have pain today but my eyes can see so I can be happy seeing the face of my daughter. Be happy!

Namaste

Reused 6/22/17

Help

Today is a good day to help someone else. Everyday is a good day for that matter. It can as simple as opening a door for someone or allowing someone ahead of you in line. Considering others opens your heart.

Namaste

Drama

Does there always appear to be some problem or issue in your life? Are you always dealing with things that you feel are not in your control? Maybe you have drama disease. You can help heal this disease by finding a purpose, setting goals and moving toward them. Get out of yourself. Because drama disease is usually caused by a complete woe is me attitude. Help someone else. Get control of the things that you can. With deep breathing and a focus on others you too can help cure drama disease. (Just a bit of levity today.)

Namaste

Awareness

Again be in the moment and aware of the joy in just that moment. Leave your past and any anger behind. Allow the future to come with anticipation not fear. Look for the positive and you will find it. Awareness helps you to be more healthy and to have an open heart to others. Meditating today on seeing, listening, and sensing all that is around me.

Namaste

Live Everyday

So how are you living? As if every moment matters or as if you are dead already? It is important for us to be mindful as much as we can of the importance of each moment, breathe, and thought. Even during times of stress and struggle, seeing the beauty of just simply breathing can reduce the stress. Live each moment because you will die only one time. 

Namaste

Develop

In your darkest times remind yourself of this quote. It will be difficult but try to look for what you are gaining instead of what you are losing. Take a brilliant picture of your life and never stop learning.

Namaste