Rest From Labor

Today is a day of rest.  Take it and enjoy.  Breath deeply and focus on relaxation and enjoying your time.

Breathing

Focusing on your breathing is a core part of meditation. Following how you breath aids in clearing your mind and allowing your body to rest and function better. We take breathing for granted but without it our body ceases. Too often the only time I breath as deeply as I should is during meditation.  Take a moment and enjoy the clean feeling you receive from breathing deeply. 

Namaste 

Utilizing the Calm section of the Calm app.

Renewal

It is never too late to change.  It is never too late to seek your dreams.  It is never to late to start again.  Renewal is about letting go of the old and sometimes the safe.  Making the change is the hard part.  Once you are past it you can start again with a new perspective.  Seeking renewal will mean that you are asking for change so be open and aware.

Namaste 

Utilizing Non Judgment on the Calm app

Simplicity

Breathe

Meditate

Clear

Namaste

Utilizing the Calm app

Gratitude

Gratitude helps you laugh at the storms and understand that things are not important but people are.  Today I wake up thankful that I did and happy that I get to be a wife and mother.  That is all that truly matters.  Yesterday was a storm for me but such gratitude helped me through.  Showing thankfulness will open your heart and lessen your stress.  Smile and be thankful.

Namaste

Utilizing the Gratitude section of the Calm app

Fear

Allowing fear to block our dreams happens to most of us.  Being comfortable can create the fear of the unknown.  Finding a way to overcome the fear before it is forced on you is something we can focus on.  Let's step out of our fear and find our true passion and joy.  

Namaste

Utilizing Anxiety Release on the Calm app.

Choosing Positive

M

Your thoughts and your inner monologue define how you are perceived by others.  If we constantly belittle ourselves and others even just in our mind it will present in our actions. Meditation can aid in improving our thoughts which can in turn improve our attitudes about ourselves and others. Read through your social media and see how many of your friends are posting negativity. You can choose to step away from that and look for the good especially within. 

Namaste

Utilizing Positivity section of the Calm app.