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Your thoughts and your inner monologue define how you are perceived by others. If we constantly belittle ourselves and others even just in our mind it will present in our actions. Meditation can aid in improving our thoughts which can in turn improve our attitudes about ourselves and others. Read through your social media and see how many of your friends are posting negativity. You can choose to step away from that and look for the good especially within.
Namaste
Utilizing Positivity section of the Calm app.
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