The History of Mediation

As I have a degree in History, many times I will begin by learning about the past.  Below is a timeline of the history of meditation provided from the Chopra Center and author Melissa Eisler.  It gives you a brief overview of how meditation has developed through the years.  Our next post will begin our mediations together.  At first we will keep to about a 10 minute time frame but may extend certain ones depending on what is needed as we go forward.  

Namaste