One of the hardest things to overcome is negative self speak. If we took your thoughts during the day, how many would be about how you do not like something about yourself? It is hard thing to change. We are told as children how wonderful we are, at least in most cases but at some point the negative takes over. Today when you have a negative thought about yourself try to turn it around and find the positive. Meditate on the things that you like about who you are.
Namaste
Utilizing the Positivity section of the Calm app.
No comments:
Post a Comment