Frustration is one concern that troubles me a good bit. Too often I allow situations and people to cause me stress and frustration. I believe it is because I expect more than I should. I expect people to act like I would act without fully knowing the situation from their perspective. What meditation has done for me it to help recognize when this is happening so I can take deep breaths and step away from the frustration. You can not make reasonable decisions or handle issues properly while frustrated so finding a way out will help your stress level. Don't bang your head. Clear your mind!
Namaste
Utilizing Calming Anxiety on the Calm app
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