Knowledge

Do you fight change? Do you look for knowledge? We need change to grow. Butterflies do not exist without charge. We will never learn and improve without clear thinking and a search for the truth. Meditating today on opening our minds to greater knowledge and truth. 

Namaste

Meditating with the Calm app. http://calm.com/app

Thankful - Last Day

Be happy in your thankfulness. Wanting more is not bad except when it is your only focus. We end our week of thankfulness with thoughts on enjoying what we already have and pushing forward to our future. Meditate today on being happy, thankful and patient.

Namaste

Meditating with the Calm app. http://calm.com/app

Thankful Day 6

What things are you attracting? Are you thankful for those new things to your life? It is difficult to be thankful for problems or changes but those can also be the best for you. Meditating today on being thankful for all that live brings you.

Namaste

Meditating with the Calm app. http://calm.com/app

Thankful Day 5

Today is mine and my husband's 22nd Anniversary. I am very thankful for him and all of his support. My meditation will be to focus on that love and spread it throughout my day. Find your best love and open up your heart to others.

Namaste

Meditating with the Calm app. http://calm.com/app

Thankful Day 4

We meditate today as we all have time together on being truly thankful for all we have. Smile, laugh and hug a lot today.

Namaste

Meditating with the Calm app. http://calm.com/app

Thankful Day 3

There is peace in a heart of thankfulness. The goal of meditation is to find peace so find ways to be thankful everyday. Thankful for waking up to a new day. Thankful for having love in your life. Thankful for beauty all around. Today let's meditate on seeking the peace in thankfulness.

Namaste

Meditating with the Calm app. http://calm.com/app

Thankful Day 2

Another reminder today that things can and will get better. I am so thankful for all of the people in my life who give me a smile, a hug or a laugh. Positivity breeds positivity. Today let's meditate on continuing to be thankful for all of the upbeat and positive things in our lives.

Namaste

Meditating with Gratitude on the Calm app.  http://calm.com/app