Overcoming Fear

Well that is a difficult one to take in. Typically we want to run away from the fear but the way to overcome it is to run toward it with a plan to get past it. Take some time in your meditation today to focus on your greatest fear and release pieces of it so you can move forward.

Namaste

Seek Peace

Remember that to find peace you must seek for it within yourself first. I find this to be one of the most difficult things within meditation. My hope is that I present a peaceful image to those around me but I know that often I must seem all over the place. Meditation has provided me with a method of reigning the randomness in and find an inner peace. One day maybe I will look and feel peaceful to not only to you but also to myself. 

New Year of Meditation

Music from http://www.radiosrichinmoy.org

A year ago today I began this blog to support my meditation practice and hopefully yours. This year there will be greater focus and more learning. There will be additional posts providing specific information on meditation and its benefits. This post includes some free music that you can use in your meditation. I will include more as we go along. Thanks for being with me so far and I look forward to learning more together during this next year. 

Joyous

Make service a part of your day and joy will abound with you. The more you do for others and the less for self, the greater the joy. Meditating today on being joyous and bringing it to others. 

Namaste

Joy

Choosing Joy can prove to be difficult. Staying in the moment as much as you can allows you to be open and choose joy. You should find joy in what you are doing daily. If not choose other things to do. Meditating today with the Calm

App on finding joy and keeping it. 

Namaste

Rainbow

With our 21 Day meditation experience completed you are back to just my thoughts. Hopefully they will continue to help you. I thought the above statement was great. How often do we miss the beauty and awe surrounding us because we are not looking up? Look for a rainbow today.

Day 22 - The Most You Can Do For The World

X

We received an extra day in Our 21 day Meditation series from the Chopra Center.  Enjoy!

Day 22 - The Most You Can Do for the World

“Your own Self-Realization is the greatest service you can render the world.” – Ramana Maharshi

The freedom we know when we become unstuck and step into our limitless life is the spiritual freedom of our true self. We radiate this freedom as love, peace, compassion, and joy. This light of our creative self is our most precious gift to the world because it unites, heals, and uplifts everyone it reaches.

In today’s meditation, we learn that in every moment we live from our highest self, we are giving our best to the world.

from www.chopracentermeditation.com