Listening

Listening can be a difficult skill to master but it has the greatest benefits if you can. Stepping away from yourself and focusing on someone else can improve your mental state. Too often instead of listening we are thinking about what we want to say about ourselves when the other person finishes talking. Instead we should be taking in what they say and showing support. Meditating today on opening my ears and heart while shutting my mouth. 

Namaste

Meditating with the Calm app. 

Impressions

Every interaction we have can leave a lasting impression. Will it be positive or negative? Do you even realize the affect you have on others in your daily life? Simple acts of kindness can change a day or a life for someone. Don't forget how important you are. Meditating today on remembering my affect on others. 

Namaste

Meditating with the Calm app.

Sharing

Sharing your happiness with an open heart of giving will only increase your happiness. Be a candle of hope and joy! Meditating today on lighting the way.

Namaste

Meditating with the Calm app.

Karma

Karma can be good or bad. Ultimately it depends on the karma you create. Are you focusing on the negative and being a roadblock to others? Or are you being positive and helping those around you? Either way what you think, feel and do will return to you. Meditating today on making my karma positive.

Namaste

Meditating with the Calm app.

Truth

Are you on the road or just a spectator? Finding truth within your heart is a journey that requires attention and patience. But once completed can bring you peace and joy. Meditating today on continuing to seek my own truth.

Namaste

Meditating with the Calm app.

Distinctions

We create our own restrictions. The world did not come with time or place but we needed landmarks so we created them. If you allow your mind to be free of distinctions then the world opens up. You can do anything because time only has meaning when you need it to. You have plenty of time to do what you want because you can create it. Meditating today on opening up and creating what I want. 

Namaste

Meditating with the Calm app.

Merry Christmas

Your family can include friends or anyone special to you. I wish for you today joy, peace and love. Take a moment today to listen to the sounds around you and enjoy the moment. 

Merry Christmas!

Meditating with the Calm app.