One

This quote says enough. Meditating today on being the one.

Namaste

World Peace

Today for some reason I have been more disturbed that the world seems to be in chaos. Of course, it could be because I can hear and see about every shooting or crime almost instantly now. It is starting to really hurt my heart. We have to do something. Maybe, we can not stop all of it but at least we can love in our own hearts. Tell someone you love them today and ask them to tell one person and keep passing the love. 

Meditating today on peace for us all. 

Namaste

Resting too

Pets can seem the most comfortable and relaxed of animals. Maybe it is the safety and love that they feel. Create an environment where you can feel safe. Relax and allow love to clear your mind and heart. 

Namaste

Resting

Resting is very important. Sometimes it can be difficult to relax your body and mind. However, rest is needed in order to be open and peaceful. Find time for yourself daily. 

Namaste

reused 7/15/17

Don't Stop Laughing

Do you feel old? Laugh a little! Get a joke a sent to you. Be open to finding laughter in strange places. Laughter heals many ills. Meditating today on laughing more.

Namaste 

Laughter

I like plans. I like knowing what might happen. When plans are arbitrary I can get frustrated and angry. Kind of happening today. So I decided to go with laughter instead. Life is too short for anger over nothing. Meditating today on laughing more!

Namaste

Determination

We all have dreams but are we working towards them? They don't happen just by thinking about them. What are you doing today to move your dream closer to reality? Meditating today on taking one step closer.

Namaste

Commitment

How loyal are you to yourself? Do you make a commitment to change but once you get past the moment do you give up and go back? Loyalty to others is important but to yourself is essential. Have faith that you can do what you commit yourself to do and get it done. Meditating today on staying true to me.

Namaste

Do It

Some of us may have limited abilities but all of us can find motivation and attitude to make things happen. What do you want that is most important to you? Are you working toward it? If not, then do you really want it? Find your motivation and just keeping going. Meditating today on staying motivated.

Namaste

Courage

Trying new things can be a challenge. It takes courage to be open and step out of the normal. Learning meditation was a step out for me. But it has been a helpful pain reducer and an attitude corrector. Think of something you want to try. Be courageous and give it a shot. If you don't like it try something else. Always keep trying and learning. 

Namaste.

Today

Have you figured out that you only have today to really enjoy your life? Making the choice to live each moment with all you have is the best choice. Meditating today on new beginnings.

Namaste

Father's Day

Happy Father's Day! Meditating today on showing appreciation as much as possible for all the fathers that I know.

Break The Habit

We are always "fine." But then we talk about this problem and that problem. Maybe it should go more like this. "How are you doing today?" "I'm good, my left knee doesn't hurt today." Or "Great, I just had a wonderful breakfast.  How about you?"  Wouldn't that surprise people and make them think before just answering "fine" back at you? We should do all we can to remember what is great about our lives and share that with the world. Positive always beats negative when it comes to bringing out your joy.

Namaste

Positivity Pledge

Let's all take the positivity pledge. There is so much negativity and violence in the world right now. Once several years ago a group of people got together and meditated on world peace. It was recorded that on that day violence across the world was reduced. Don't think you are alone and you have no effect. Every positive statement breeds more positivity. Say the pledge to yourself each morning and then live it. 

Namaste

Grow

Living means that you have to overcome fears. Sure you can be scared but don't let it stop you from learning and growing. Hold the hands of your friends mentally and each of us can support each other in our growth. Meditating today on doing things that scare me. 

Namaste

Patience

Can you wait? Do you give up when things are tough? Or do you push through and keep learning until they are easy? Patience is hard when you want something to happen now. Ultimately waiting often gives you the better options. Meditating today on waiting while learning. 

Namaste

Reused 6/29/17

Make Things Work Out

Every day this week will be difficult in some way. But once things are decided it is important that we make the best of them and keep moving forward. Meditating today on making the best of whatever happens.

Namaste

Dealing With Hate

Hate is happening all around is. Don't let it take you with it. Love can breed love. Use love as a tool to forgive those who hate. Meditating today and sending Reiki energy to the people of Orlando who are dealing with hate.

Namaste 

Appreciating Life

Appreciating what is already with us provides us with more peace. Constantly searching for material things only brings a roller coaster of emotions. Seek out calmness and enjoy all of the beauty around you. Meditating today on being thankful for all things including the pain that keeps me fighting. 

Namaste

Appreciating What We Have

We are always looking ahead for what we want and too often do not take the time to appreciate what we have. Take a moment to think about what you are most grateful for and show your appreciation. Remember how valuable this moment is to true happiness. Meditating today on appreciating the beauty and love around me.

Namaste 

Overcoming Anger - Day 5

Each moment is important. The emotion you choose to use in that moment can affect your life for a long time. Anger only builds negativity.  It is not a creator of balance. Meditating today on filling each moment with positivity. 

Namaste

Overcoming Anger - Day 4

Sometimes there are limited solutions but anger only makes what is available harder to find. Anger blinds you to possibilities and instead creates frustration for all invited loved. Anger hurts not only emotionally but also physically. It can cause high blood pressure and other concerns. Meditating today on finding possibilities.

Namaste 

Overcoming Anger - Day 3

Remember this..we are not victims but survivors! We are still here and continuing to try and move forward. Keep going. Ignore those who have placed obstacles in your path. They are actually helping you by making you stronger. Karma will come for them one day without your help. Let anger go and let strength increase. 

Namaste

Overcoming Anger - Day 2

Repressing your feelings only causes more damage. Instead support your feelings, work through them and move forward. You can never really know the heart of those who created the problem but anger can become an infection if not treated. Meditating today on releasing any anger still within. 

Namaste 

Overcoming Anger - Day 1

Last week brought challenges for me and with it some anger that I wish to remove. So this week we will focus everyday on conquering anger and turning it into a positive. It is hard to show love and compassion in the face of a feeling of injustice. However, anger only causes pain within the person who has it. Meditating today on releasing anger so healthier emotions may come in. 

Namaste

Path

Keep looking for the sunshine. It will return as long as you believe. Sure you may need an umbrella right now but enjoy the puddles until the rainbow comes out. Meditating today on staying on the path with enough umbrellas for those traveling with me.

Namaste 

Choose Joy

Some days it is very hard to choose joy. You feel beaten and like everything is going wrong. Those are the days when choosing joy is the most important. Meditating today on finding joy in everything especially in breathing and having life.

Namaste

Somewhere

Keep looking for the possibilities. There are so many things that we do not yet know. Many of them just about ourselves. Meditation allows for time to look into yourself and discover who you really are, what makes you happy and how to improve your life. Take a moment with me today to learn something new about yourself. 

Namaste

Master Change

Some of us are dealing with major changes. It is important for us to keep a good attitude so we can control as much as possible what happens going forward. Changes happen to help us grow and learn. I had a moment of frustration yesterday and my husband let me vent it out. We all have those moments but how we bounce back afterwards makes all the difference. Meditating today on keeping a positive attitude.

Namaste

Cards

Today I plan to play my hand with dignity, support and love. Each moment brings a change and how we handle those presents our character. You can be frustrated and angry but your caring for others during a time of change will make your path easier. Meditating today on being strong for myself and others. 

Namaste