Do you allow the past to haunt you? Only you can do that. We all have things that we wish we had done differently. But reliving them constantly will eat up the rest of you life. You have to let go and acknowledge that it was a mistake but that we all make them. Forgive yourself! Meditation can help you free yourself of these past calls that cause you to not live in the moment. Again, meditation is not about having a mind empty of thoughts but training your mind to let thoughts go so you can focus on what is important. Block the calls from the past and only accept those that tell you about today.
Namaste
Thank you... this is very meaningful. The past has always played a major role in my life and these words make a lot of sense to me.
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