Letting go is a tough proposition. Most of the time it means that we have to forgive ourselves or over come anger from the past. Even if we could time travel the past is the past and probably can not be changed. Looking in the moment and preparing for the future is the best way to let go of what weighs you down from the past. Of course, telling yourself to let go and actually doing it are two very different things. Meditation asks that you be in the moment and let go of what happened even a second ago. Be free in thoughts and deeds.
Namaste
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