So what we learn here is that you are not happy when you are angry. Not surprising. So how do we limit the anger in our lives? First, I think we have to accept people as they are. Second, we should accept the things we can not change. We really can only change ourselves. Choosing anger is then something you can then choose not to do. Meditation can help you release the anger more easily and get back that minute of unhappiness.
Namaste
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