Due to a new phone that is not working with the blog the way I need it to, I am behind by a couple of days. I apologize for the delay and hopefully we are back on track. We are on day 6 of Managing Stress and our quote is the ultimate answer. If we carry stress constantly with us and allow it to depress us then we affect our health and our well being. Don't carry it on your back, your shoulder or your head. Carry is in a wagon if you must so it is easier to pull behind you. However, putting it in the trash and letting it be carried away is better overall. Meditation allows for you to remove the stress and not carry it with you. Try it today!
Namaste
https://www.calm.com/
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