Having the will to change is something that I struggle with. Often my mind says yes we have to do this and for awhile the rest of me goes along. However, more often than not it appears that I am not ready to change because I fall back into my old ways. Meditation has been luckily one of those things where my mind has won so far. Now through meditation I am encouraging my will to improve and help me to change in other ways. It only takes one step that is repeated until it becomes your normal. Close your eyes, breath deeply and make it so.
Namaste
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