Finding happiness is sometimes a struggle. As we discussed yesterday, it is more of an attitude than a state of being. Seeing the good in everything around you takes a pause and a change in what your mind is thinking. Too often our thoughts go immediately to the negative or judgmental side. "Wow, why are they wearing that?" Instead of, "That is a different choice than I would have made." True happiness comes from finding the positive as often as you can. In this meditation focus on seeking the positive. Clear your mind, breathe deeply and think happy.
Used again 6/13/17
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