With all the things we can know so quickly today, it often feels like people are deeply disconnected and losing their way. It is difficult to keep a center of peace during such turmoil. This meditation is a focus on maintaining that center but also pushing it out to the world around you.
In the past studies have been done about groups of people meditating together while focusing on peace and love. These studies showed that violence has gone down noticeably while they were meditating.
If each of us focus on peace we can make a difference. Use "peace" as your mantra during your meditation practice today.
No comments:
Post a Comment