Life moves fast and it can become a blur. Meditation is about slowing down so you can be appreciative of the people in your life. Appreciation requires so little of us. It can be as simple as heart felt words of thanks. It can be a hug when someone needs one. Often I thank the people who take my order in a drive thru and they often seemed surprised. That is sad for me. We should thank everyone who provides a service or helps us in any way. Appreciation can become automatic if practiced. When you show thankfulness to those around you especially to those who are the most important to you, you receive a gift in return. Focus today on bringing appreciation to you life.
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