Starting a meditation practice can seem challenging. However, as the picture says it is simply a practice of listening. I began meditation with a free 21 day experience with Deepak Chopra. It was a good place to learn and improve my practice. The Chopra Center does these events about 3 to 4 times a year. You can find them at www.chopra.com. I also have used several different phone apps including the one I use most now, an app called Calm. Calm has some simple 7 and 21 day meditations along with other guided and timed practices. You can change your background sounds also. Both of these I recommend to aid in improving your meditations.
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