This statement is why I am now meditating. I needed to do something different to help with my chronic pain. Meditation takes you away from your body and can often help you heal. It allows you to focus and take deep breaths that can provide more oxygen to your cells. I often have mornings of pain but starting with meditation aids in improving my state of mind. Remember if chronic pain is part of your world that others understand and that allowing the flow of meditation can help.
Namaste
reused 7/11/17
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