“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thích Nhất Hạnh
Mind and body only live in the present. And in today’s meditation, we discover that the present moment holds tremendous organizing power in life, like a magnetic force. The power of our ever-present awareness automatically instills a sense of calm and happiness.
We heal this moment in time by centering ourselves and finding the place of peace, joy, and pure being. You can apply self-awareness and quickly learn when you are present and when you aren’t. This allows you to restore yourself to “the now” any time you want.
From choprameditation.com
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