How much pressure are you putting on yourself to be the perfect spouse, parent, friend, child, worker, student, human? Are you constantly anxious because things aren't just the way you think they should be? As with most of the things we discuss, you and you alone have the ability to make changes for the better. Let go of perfection, it doesn't exist. Instead find the beauty that is you and grow it with patience and understanding.
Namaste
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