How often do we wallow in our own pain? Either saying we deserve it or maybe even using it for attention. We need to move past that by letting the feelings go and allow ourselves to heal. Use this meditation today to find that place where you can let go.
“Awareness in itself is healing.” – Frederick Salomon Perls
Knowing that we can heal the old pain in our hearts gives us hope that we can realistically create deep, loving relationships. In our meditation today, we learn that the next step toward healing is to consciously give ourselves permission to heal.
This means opening up and connecting to our inner love and kindness. As we open and expand into our true being, we are accepting and permitting genuine healing to occur. From this core healing, we find it easy and enjoyable to connect with others.
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