“Awareness is like the sun. When it shines on things they are transformed.” – Thích Nhất Hạnh
Today in meditation, we learn that awareness itself has the power to heal the pain and conflict we have in our relationships. Just as the body has a natural healing response when it is hurt, the mind also has the inherent intelligence and power to heal its emotional trauma and pain through awareness. The key is to not interfere with that healing response by getting in our own way through self-criticism, resentment, and blame. Meditation expands awareness and activates the healing response from our deepest self.
www.chopracentermeditation.com
www.chopracentermeditation.com
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