Above are just some of the benefits of Reiki. Many of these are also provided with meditation. Utilizing both can calm you more than just one alone. I will admit that it can be hard to maintain a Reiki practice along with meditation and sometimes I do them together because Reiki should take 30 minutes or more to complete properly. Through my training I am now able to do distance Reiki for others. As practitioners we can also utilize Reiki to assist with more intangible issues in the world. Reiki is like using "the force" to aid you in healing and clear thinking. As you meditate today focus on one of the benefits above that can help you.
Namaste
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