Being calm and aware of how others are being affected is important. This is especially true with those who are most valuable in your life. Take the time to list and pay attention to them and if there is something that is needed by you. Be open and mindful of the souls that surround you.
“The first step toward change is awareness. The second step is acceptance.” – Nathaniel Branden
Today’s meditation is about learning the art of awareness in relationships. The first awareness skill is to become aware of any imbalance in the give-and-take in the relationship. Next is being able to sense when the connection is getting stronger or weaker. And finally learning to be in a state of detached awareness. Having awareness that is nonattached means you are fully aware of what is happening, but your stability and clarity are not disturbed by life events and circumstances.
www.chopracentermeditation.com
www.chopracentermeditation.com
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