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Day 2 - Why Do We Get Stuck?
“Do not dwell in the past, do not dream of the future, let the mind remain in the present moment.” – Buddha
Today’s meditation shows us that the root of getting stuck is awareness leaving the present moment and attaching to the past or the future. But present awareness is never stuck or limited – it flows effortlessly in “the now.” In order to release the blockages and frustration that occur when our attention attaches to the past or future, we must learn to recognize the presence of our true self in each present moment.
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