Start New

You have heard stories of people in their 80s and 90s finishing college or becoming famous artists. It is never too late to begin again. No one says it will be easy but it will be challenging and rewarding. Continue always to seek new goals and to learn everyday. Meditating today on learning new ways to help others.

Namaste

Light

We have discussed being the light before. While seeking happiness being the light can bring happiness or at least positivity to others. Meditating today on finding the light switch in the darkness.

Namaste

Be Positive

Are you allowing negativity to rule your life? Do you enjoy hearing about the problems of others? If so, know that your life will be fixed on the negative. Good things will have a hard time finding you. Seek out the good and it will be there. Meditating today on only seeing the positive.

Namaste

Change in Direction

Sometimes you will be forced into a change of direction.  Don't let that change derail you from your overall goal. Keep seeking an inner peace that allows for the stress to come and ago. It will be hard at first so allow others to be your strength to help you through. Meditating today on letting change go knowing better is on its way. 

Namaste.

Candle

Being a light is the best thing we can be. Sometimes it is easier to be the darkness and dwell in the negative. When you are in pain. When you have had a loss. It is during those times however when being a light is the most powerful. Meditating today on being a small flame even with pain. 

Namaste

Truth

As your seek the truth of who you are remember that it will be a lifetime process of learning. So start now by accepting who you are not who you think you should be. Be apart of things you enjoy. Don't just do them because you think you should. Meditating today on seeking truth and just being Alicia.

Namaste

Now

What are you doing now? Reading this post - good! Did you learn anything from that moment? Did you enjoy that moment or did you just whisk right through it without much thought? Being mindful of every moment is impossible but the more we try the better we will get. Those around you will also appreciate that when you are with them most of your focus is on enjoying that moment with them. Meditating today on seizing the moment. 

Namaste

Redirection

What is good for us may not be what we think is best. Sometimes redirection can lead to better things. Looking forward and appreciating the present are the best ways to deal with change. Meditating today on redirecting myself instead of waiting for it to just happen. 

Namaste

Alignment

Each of us has a variant energy that when we meet up either works toward alignment or does not. You know when you "click" with someone. Your energies work well together and mesh. Forcing disparate energies together can cause difficulties and depression. If you feel like a connection is not there, don't force it. Meditating today on creating alignment in myself so I am open to others.

Namaste

Your Road

Everyone can choose their own path to happiness. It may look different from your own but can still be just as rewarding. Happiness is found in many ways and there is not a map as each person seeks different goals. But continuing to seek should be a goal for us all. Meditating today on cheering others on their paths.

Namaste

Peace Inside You

All happiness starts from within.

All joy starts from within.

All peace starts from within.

If you strive for happiness, joy and peace then you should start by looking within. It will not be found in others, in things or in work. Meditating today on finding what is within. 

Namaste

Courage

That's a tough one to swallow. So courage and bravery are not things to wish for. But we can learn and acknowledge that at least in our toughest times we are developing skills that will support us. Meditating today on maintaining the courage I have dealing with my specific issues.

Namaste

Support 2

I am sure many of us whether male or female feel this often. Just someone to say it is ok and I am here for you. We don't need to have the problem fixed just have someone show understanding and say they have your back. Meditating today on being that support and seeking that support when I need it.

Namaste 

Support

Some people feel they have to fix things. But sometimes you just need a hug not a solution. Be aware when helping others of what they truly need. Meditating today on being supportive and giving those hugs. 

Namaste

Giving

Your legacy will not be on the things you have that you can not take with you. Your legacy will be in what you have given while you were here. More often than not that giving should be from your heart and involve your time for it to have true meaning. What are you giving each day? Meditating today on finding all opportunities to give and fulfilling as many of those as possible.

Namaste

Generous

Meditating today on remembering what I have been given. Giving should be done without deep thought. It should be almost a reflex. However, an appreciation of what you have received should also be a reflex and joyous. I have been given so much by so many and even through the most negative of times I try to be thankful as much as I can. Share yourself with others and open your heart to the giving and the gift. 

Namaste

Simplicity

Often our lives are too full of things that are not important. Release the things that are not needed. Hold on to those things that are important. Meditating today on simplicity and breathing. 

Namaste

Pain of Loss

Loss can be very hard. But love is worth the pain. Even if only for a brief time, having love is so valuable that the risk of pain is accepted. The important thing to remember is to show your love every moment so when loss comes you know they knew how much. 

Namaste

Reiki

As a part of furthering my knowledge and improving my meditation, I have been working on a course to learn Reiki. Reiki is a healing process where the practioner assists in helping you improve your energy fields which improves your overall health. You first learn to do Reiki on yourself and at the Master level I am now able to assist anyone even from a distance with Reiki. I now use the hand movements and symbology in Reiki during my meditations to help improve my physical issues. I need to continue to practice so if any of you have issues you would like help with get with me directly. I am just a conduit to assist ultimately your willingness to improve and allow me to help is what provides the change.  I learn more everyday about the power of our thoughts. Keep them positive.

Namaste

Build Something

What are you building with your hammers? Are you taken what you have been given and creating or are you letting it tear you down? The best creations come from struggle and learning through adversity. Meditating today on continuing to create even on the worst days. Build something of meaning to you.

Namaste 

Finding a way

Today I am accepting of but not resigned to several things in my life. Each day I continue to seek a resolution or at least an improvement. What things have you become resigned to? Why aren't you seeking a resolution? Meditating on moving forward even through obstacles.

Namaste 

Live Like A Child

Having a rough morning so meditating on seeing the world more like a child in hopes my body will go along with it. Today I will find happiness, joy and sunshine. May your day be filled with childish joy also.

Namaste

Life is a Blessing

Yesterday someone left this earth. You may or may not have known them. They meant the world to their family and friends. Do the people in your life who could take their last breath today know how much you love them? We talk a good game on this but do we live it. Meditating today on sending calm and peace to those who have lost and love to everyone in my life.

Namaste

Make it Happen

Hope is good but doing is better. Keep wishing and hoping while you are there but don't stop doing. Make plans, follow through and see it come alive. 

Namaste

Building Dreams

So whose dream are you working on today? Yours or someone else's? Waiting for things to happen only brings wishes it doesn't fulfil your dreams. Get out your tools and start building your dreams. Find a way to make it happen.

Namaste

Forever

Now is important. 

Now is all we have.

Now is happy if you wish it.

Now is peace if you relax.

Now is joy in what is close to you.

Now is laughter in the face of sadness.

Now is were we should be.

Now is love.

Forever is all these things adding up to you.

Open Your Heart

Just because you cannot see it does not mean it is not there. See what you want with your heart and it will come to you. Be positive and hopeful. Ask the universe for what you want to grow stronger and more open. 

Namaste

Acceptance

Accepting how things happen can be hard. We want things to go like we plan in our minds. Realizing that whatever happens at that moment is for the best is a sign of growth. Knowing that whatever happens you will be able to learn from it and find greater happiness is a big step toward inner peace. Be accepting of what life brings and make the most of it. 

Namaste 

Fear

How are you living? I feel that too often I fear how I will be perceived or have a fear of outcomes. I then place pressure on myself to do what is expected by others. So far this has led to chronic pain and ulcers. How do we get past the fear? Many say with action. So today let's do something that we fear and start to really live our lives.

Namaste

Storm

Storms can come everyday. How you handle them is a sign of who you are. Chronic pain and illnesses are like a constant storm that rarely abates. Seeking the inner calm will help you pass through the storm. Know you are not alone on those storm filled days. 

Namaste

New Eyes

Open your eyes, mind and heart to see all that is around you. Not just what you want to see but what is the truth. Be aware that not all you will see will be good but that you have the power within you to improve it.

Namaste