This one is a reminder that not only can we help others but helping ourselves is important too. We should not go to extremes of selfishness or selflessness. Both ways will cause you stress and frustration. Instead balance is necessary. Take time for yourself but then schedule time to improve the lives of those around you. Meditation helps you to find that balance and gives you some time to yourself. Open up both hands to bring yourself and others up.
Namaste
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