As we continue talking about forgiveness, we remind ourselves that everyone makes mistakes. Some will be much worse than others. Forgiveness should be part of our answer with the understanding that mistakes require consequences and that the person will ultimately face those. However, if we hold on and don't forgive we leave ourselves angry and upset. This frustration will create stress in our bodies which will cause illness that is not necessary. Use meditation to clear out the anger and forgive not only others but also yourself.
Namaste
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