After a few years of practicing meditation daily and trying different forms, I decided that I would put together my own meditation that others could use to help them in their daily lifes. We will seek many paths and learn many things during our mediations with some focus on the mythos surrounding meditation and its personal benefits. Enjoy!
Sunday, January 17, 2016
Smile and Silence
Take time today to take in the silence and smile at those you love.
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