After a few years of practicing meditation daily and trying different forms, I decided that I would put together my own meditation that others could use to help them in their daily lifes. We will seek many paths and learn many things during our mediations with some focus on the mythos surrounding meditation and its personal benefits. Enjoy!
Sunday, November 1, 2015
Relax
With your extra hour find some time today to relax and find inner peace. Meditate on relaxing your mind and body.
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